Vitamin A

Stimulates gastric juices for protein digestion.

Plays vital role in bone building.

Maintains retinal health (vision)

Protects against pollution and degenerative damage.

Sources:

Butter from grass-fed cows

Pastured whole egg

Liver

Seafood

Cod liver oil

Vitamin B

Works to promote healthy nerves, eyes, skin, hair, liver and muscle tone.

Prevents fatigue.

Vital role in metabolism.

Helps produce cholesterol.

Formation of red blood cells and maintenance of iron levels in blood.

Maintains fertility and normal growth.

Sources:

Whole unrefined grains

Seafood

Fresh fruit

Fresh vegetables

Raw nuts

Legumes

Organ meats

Vitamin C

Immune system function.

Aids tissue growth and repair.

Strengthens capillary walls.

Supports lactation.

Supports adrenal gland function.

Vital for formation of collagen and connective tissue health.

Helps in healing wounds.

Powerful antioxidants.

Sources:

Fresh fruit

Fresh vegetables

Some organ meats

Vitamin E

Aids blood circulation.

Maintains structural integrity of cells (e.g. healthy skin, nails, hair).

Helps with tissue repair and healing.

Slows ageing process.

Acts as a powerful antioxidant.

Together with certain trace minerals, protects against cancer and CHD.

Sources:

Unrefined vegetable oils

Butter

Whole grains

Organ meats

Dark green leafy vegetables

Raw nuts and seeds

Vitamin K

Important role in blood clotting.

Aids bone formation.

Sources:

Liver

Dark green leafy vegetables

Butter from grass-fed cows

Pastured whole eggs

Whole grains