Elite Personal Trainer and Nutritionist
Having been in the corporate world for 10 years I decided to take a year and a half off and travel the World. I have been lucky enough to spend 18 months in South & Central America, New Zealand, Australia, Asia during which I became inspired by so many wonderful people, places, culture and life situations. After this experience I decided that I needed a change from the corporate life, and chose my hobby as my profession.
What differentiates me from the mass market?
For me the most important element of personal training is CARE. Delivering an effective and varied session, maximising the potential in each client on an ongoing basis is crucial but I tend to take into consideration the emotional status that my client is in when they walk through the door. Did they get enough sleep? Are they in the right mindset on that particular day for training? We tend to have a strong bond and share lots things also on the private level, therefore I know how far to push the limits on each session.
The other major strength of mine is FUN! I am a high energy individual and love to share this energy. Banter and jokes are essential when it comes to training as well as releasing those endorphins that practically demolish the barriers between us.
It’s also important for me to keep my knowledge up-to-date. I regularly go on fitness retreats, workshops, classes, courses to expand my knowledge and follow the latest industry trends. Big believer in functional strength training, whilst advising on nutrition based on my client’s goals. During my sessions we learn making sustainable changes, incorporating fitness into everyday life rather than looking for quick fixes and non sustainable restrictions.
Qualifications:
Level 4 Strength and Conditioning Coach
Level 3 Personal Trainer
CrossFit Level 1 Trainer (CF-L1)
Pre-and Post Natal Exercise and Nutrition
Hatton Academy Elite Boxing Coach
Advanced Nutrition for Weight Management
Optimum Nutrition Brand Ambassador