Personal Trainer Eastcote

LizStyle Living is a fitness lifestyle coaching service providing tailored workout plans to achieve your goals as well as nutrition advice. The mindset is a key element when you work towards any kind of goal in life. Therefore part of the service is about keeping your mind focused.

The training system is purely based on moves that you use in life: sitting, standing, pushing, pulling. We work with dumbbells, kettle-bells, medicine balls and your own body weight, and the programme includes strength training, body conditioning and cardio. This training method is called High-intensity functional training (HIFT). HIFT sits between resistance training and high-intensity interval training (HIIT) and gives you some of the benefits of both. 

All levels welcome.

List of services:

1-to-1 Personal Training

Small Group Training Sessions (2-3 people)

Large Group Training Sessions/Bootcamp (4+ people)

Specialisations:

Weight Loss

Muscle Gain

Body Transformation

Nutrition Advice

Strength Training

HIIT/HIFT Training

Body Conditioning

Cardio 

Functional Training

Improvement in General Fitness

Muscle & Mind Connection

LOCATION INFORMATION

I cover the following areas in and around Eastcote: Pinner, Hatch End, Ruislip, Ickenham, Uxbridge, Hillingdon, Harrow, Northwood and Northwood Hills. Training sessions can either be at your home or in one of the many local parks.

Equipment

In my sessions I am using industry leading, top quality equipment including kettle-bells, dumbbells and medicine balls as well as your own bodyweight.